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I am a strong believer that health is not just diet and exercise. Yes, they are VERY important and there are a few other areas that I will have you focus on. Don’t worry – I have a simple approach and will help you make this a way of living! Living healthy is broken down into 8 sectors of wellness and i will help you apply all of them into your every day life. We will look at all areas of your life – sleep, food, movement, stress, relationships and more. Don’t worry – I make it achievable and doable.
We will work together on your health goals and create a guide to help you live a preventative life. My mission, as your coach, is to help you develop a plan that will work in your life and maintain it. It’s not about a quick 21, 30 or 90 day fix. It’s going to be a way of life – a LIFESTYLE. And the end of the day, you will feel confidence in your lifestyle chooses and feel amazing inside and out.